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Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress.
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Yoga is message for human kind for physical,mental and spiritual level.
1.Improve your flexibility of body and strength of muscles and immunity towards resistance of diseases through various asanas and bandhs and kriyas.
Most Important thing is meditation improve your positiveness of mind.Make mind strong and ready to face challenges.
The effect of asanas and pranayam is done on human various systems like digestive,nervous muscoskeleton and cardivascular system.It improve functions of these organs.
2.Reduce your stress level and anxiety of mind and keep mind relax and calm through pranayam and meditation.
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